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Spelman College gears up for annual 5K run/walk

Spelman College gears up for annual 5K run/walk

ATLANTA -- As part of Spelman College’s 2015 Founders Day activities, the community is invited to get moving and exercise at its third annual Wellness Revolution 5K Run/Walk. The 3.1 mile run/walk will take place Saturday, April 11, and will kick-off with check-in/ registration from 7:30 a.m. to 8:30 a.m.

Held to promote personal health and fitness, the event will feature a surprise guest to kick off the run/walk, coordinated warm-up and cool-down activities and health and wellness information and tips.  Warm-up activities will start at 8:30 a.m. and the run/walk, which includes a course through the West End community, will begin at 9 a.m.

Ga. health rankings: Fulton County

Ga. health rankings: Fulton County

(WXIA) -- A new report offers detailed health statistics for each of Georgia's counties.

The findings, which are posted at countyhealthrankings.org, determined that Forsyth is Georgia's healthiest county. Early is the least healthy.

Fulton is Georgia's 20th healthiest county, according to the data. It ranks 24th for quality of life, 6th for health behaviors (such as smoking and obesity), 14th for clinical care, 60th for social and economic factors (like graduation rates and violent crimes), and 156th for physical environment.

Here are some interesting takeaways about Fulton County:

Fulton County to offers lactation and nutrition education classes

Fulton County to offers lactation and nutrition education classes

FULTON COUNTY, Ga. -- The journey to motherhood is different for every woman. Usually, the first decision she will make as a mom will be how to feed her child.

Fulton County Cooperative Extension, in partnership with WellCare, will sponsor lactation and nutrition education classes to provide facts about breastfeeding and to give practical tips on how to make breastfeeding work while getting the support every mother needs. Pre-registration is required.

The classes will take place at 10 a.m. in the Cooperative Extension office which is located on the first floor of the Central Atlanta Library, One Margaret Mitchell Square, Suite 109, Atlanta. Classes will be held:

* Wednesday, March 11
* Thursday, April 23
* Thursday, May 14
* Thursday, October 15

For more information and to register, call 404-332-2400.

Adamsville Career Center to host ResCare recruitment

Adamsville Career Center to host ResCare recruitment

ATLANTA -- The Adamsville Career Center of the Fulton County Office of Workforce Development will host a ResCare workforce service recruitment on Wednesday, Feb. 11, from 10 a.m. to 2 p.m.

ResCare will be conducting interviews for the positions of in-home certified nursing assistant (CNA) and in-home personal care assistant (PCA).

The Adamsville Career Center is located at 3700 Martin Luther King Jr. Drive (inside the Adamsville Regional Health Center).

The PCA positions as well as CNA positions require various levels of providing clients with personal care, and self-help assistance, which include hygiene and personal grooming, monitoring the condition of clients as well as administering CPR. Both positions will require moderate travel. 

Safety tips for turkey thawing

Safety tips for turkey thawing

FULTON COUNTY, Ga. -- Turkeys can be purchased fresh or frozen.  Fulton County Cooperative Extension encourages residents to think “safety” while preparing for a delicious Thanksgiving dinner. The Center for Disease Control estimates that each year roughly 1 out of 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases.

“We believe that following proper food safety techniques for thawing poultry will help minimize the potential for a food borne illness,” states Menia Chester, Director for Fulton County Cooperative Extension. “Properly thawing out a turkey is very important.”

Fulton County Cooperative Extension offers food safety tips

Fulton County Cooperative Extension offers food safety tips

FULTON COUNTY, Ga. -- In the event that power goes out for an extended period of time in your neighborhood, Fulton County Cooperative Extension, the food preservation specialists and food safety specialists at the University of Georgia want you to know that the food in your refrigerator and freezer may be saved if you take special care during the outage.

“There are several steps a family can take to protect the food they have stored in their refrigerator and freezer,” states Menia Chester, Director of Fulton County Cooperative Extension. “Being careful to follow the recommendations from UGA should help in keeping your family safe.”

First, unplug the freezer and refrigerator, as well as other appliances, to protect them from electricity surges when power returns. Also make sure everyone in your household knows not to open the refrigerator or freezer doors; keeping the doors closed will keep the food cold for a longer period of time.

Join the Zero Weight Gain Holiday Challenge

Join the Zero Weight Gain Holiday Challenge

FULTON COUNTY, Ga. -- Weight control is possible during the holiday season. The Zero Weight Gain Holiday Challenge Blog will show you how. From the Monday before Thanksgiving until the first full week of January, you will receive 14 different tips about how you can eat more wisely and be more active.

“This program is designed to help people recognize and control their eating during the holidays,” says Menia Chester, Director of Fulton County Cooperative Extension. “We received feedback from 2013 Challenge participants that the blog messages kept them aware and focused of their goal of not gaining weight over the holidays.”

Zero Weight Gain Holiday Challenge blog topics will include: